Compact and convenient, Lite-Books provide 5,000 lux of light yet provides the same therapy that other light boxes offer in half the time. Recent research suggests that the blue wavelength of light is the most effective for suppressing melatonin, the hormone linked to SAD as well as circadian and sleep disorders. The Lite-Book’s white LEDs peak in the blue wavelength, which accounts for the shorter treatment times required with the Litebook.Duration of session: 15 minutes
Distinctive Features:
UVA- and UVB-free LED Light technology
1 year warranty
Positioned 12-24 inches away
Lightweight, durable, and compact
Lasts up to 100,000 hours of use (lifetime)